Circuit Session 2

This video tutorial guides viewers through a series of physical exercises designed to improve balance, coordination, and flexibility. It begins with a warm-up session featuring sidekicks and gorilla walks, followed by a main circuit that includes activities with a racket and ball, spot markers, and a basketball. Each exercise is designed to target specific muscle groups and enhance physical skills. The session concludes with a cool-down and stretching routine to ensure muscle flexibility and prevent injury.

What equipment do you need to start the session?

Describe the sidekick warm-up exercise.

What are the steps involved in performing Gorilla walks?

Explain how to set up the racket and ball station.

What is the purpose of the crisscross exercise at the spot markers?

What are the benefits of practicing with both hands and feet?

How do you perform the figure of eight exercise with the basketball?

What is the technique for the North East South West jumping exercise?

How can you ensure you are using proper form during the exercises?

Describe the stretching exercises included at the end of the session.