Andrés A. Richner - Can Emotions Be Measured?

The video discusses the Yale Center for Emotional Intelligence's Ruler Online, a platform for social-emotional learning. It highlights tools like the Mood Meter, which helps users plot emotions. The video explores the complexities of measuring emotions, emphasizing self-awareness over technology. It also addresses the challenges of labeling emotions across languages, aiming to train individuals to better understand and strategize their emotional responses.

What is the main purpose of the Ruler program mentioned in the text?

How does the Mood Meter function as described in the text?

What challenges are associated with measuring emotions according to the speaker?

In what ways does the speaker suggest individuals can become more aware of their emotions?

What impact does the speaker believe training can have on emotional awareness?