TED-Ed: Can you change your sleep schedule? | TED-Ed

The video explores the differences between early birds and night owls, focusing on how their sleep patterns are influenced by the circadian system. It explains the role of light exposure in regulating the body's internal clock and discusses whether sleep schedules can be altered. The importance of maintaining consistent sleep and light hygiene is emphasized to support a healthy circadian rhythm and avoid health risks.

What are the main differences between early birds and night owls in terms of their daily routines?

How does the circadian system influence our sleep patterns?

What role does light exposure play in regulating our circadian rhythms?

In what ways can individuals modify their circadian rhythms through lifestyle choices?

What health risks are associated with compromised circadian rhythms?