What are the main differences between early birds and night owls in terms of their daily routines?
TED-Ed: Can you change your sleep schedule? | TED-Ed

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Health Sciences, Biology
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KG - University
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Hard
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
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3 mins • 1 pt
How does the circadian system influence our sleep patterns?
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3.
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3 mins • 1 pt
What role does light exposure play in regulating our circadian rhythms?
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4.
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3 mins • 1 pt
In what ways can individuals modify their circadian rhythms through lifestyle choices?
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5.
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What health risks are associated with compromised circadian rhythms?
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