26 Life Lessons I Learned at Age 26

The video shares insights from a 26-year-old PhD student at MIT, covering topics like avoiding a sedentary lifestyle, the benefits of therapy, the importance of fitness, and career choices outside academia. It also discusses the value of creativity, the drawbacks of alcohol, and the significance of good nutrition. The speaker reflects on living alone, reading habits, and the importance of skepticism and change. Key themes include self-discovery, mental health, and personal growth.

What is the speaker's view on alcohol consumption?

How does the speaker feel about living alone during the pandemic?

What does the speaker recommend about reading books?

What is the significance of asking for help according to the speaker?