Only your state matters...(Flow part 1)

The video emphasizes the importance of one's mental state in determining the quality of actions. A positive state, such as being in the flow, leads to more effective and effortless actions. The flow state, characterized by alpha and theta brain waves, allows for relaxed and creative thinking. The video advises focusing on improving one's state rather than obsessing over techniques, as state is the only aspect one can truly change. It concludes by highlighting personal responsibility in managing one's state.

What steps can one take to improve their state according to the text?

Why is it important to recognize when you are not in the right state?