The McKenzie Approach | Lumbar EXTension EXPLAINED

The video tutorial explains the McKenzie approach for treating low back pain, focusing on the concepts of peripheralization and centralization. It details the McKenzie progressions for lumbar extension, including various prone positions and their effects on symptoms. The tutorial emphasizes the importance of finding a directional preference to centralize symptoms and outlines the progression from prone positioning to repeated extensions in standing.

What is the McKenzie approach primarily used for?

Explain the concept of directional preference in relation to low back pain.

What is the significance of avoiding peripheralization during treatment?

What does centralization mean in the context of the McKenzie approach?

Describe the progression of positions in the McKenzie approach for lumbar extension.

How should a patient progress through the McKenzie exercises based on their symptoms?

What are the potential challenges a patient might face when performing prone press ups?