Plantar Fasciitis | Treatments (Self-Manual Therapy & Stretches)

The video tutorial covers exercises for plantar fasciitis, focusing on self manual therapy using a foot roller or frozen water bottle. It explains the analogy of dough and a rolling pin to describe the technique's effect on the plantar fascia. The video also discusses the windlass mechanism and its role in stretching the plantar fascia, offering various exercise progressions and techniques, including the windlass stretch and its advanced forms, to alleviate pain and improve flexibility.

How does the analogy of making homemade pizza relate to the treatment of plantar fasciitis?

What are the two techniques mentioned for self-manual therapy for plantar fasciitis?

What is the purpose of using a frozen water bottle in the treatment of plantar fasciitis?

Describe the windlass mechanism and its significance in the treatment of plantar fasciitis.

What precautions should be taken when performing the windless stretch for plantar fasciitis?

What should be the duration for holding the windless stretch, and why is it important?

Explain the progression of the windless stretch as described in the video.