TherEx | Pectoralis Minor Stretch

The video tutorial explains the anatomy of the pectoralis major and minor muscles, highlighting their roles and common issues like tightness. It introduces the doorway stretch, a technique to alleviate tightness in these muscles, and provides detailed instructions on performing the stretch effectively. The tutorial also covers how to adjust the stretch to focus more on the pectoralis major by altering shoulder positioning.

What is the significance of scapular retraction during the stretch?

Explain how to adjust the stretch to target more of the pectoralis major instead of the pectoralis minor.