Sholto Carnegie Interview on Team GB

The transcript discusses the benefits of altitude training for athletes, focusing on increased red blood cell production and improved fitness. It highlights the athlete's aspiration to win an Olympic gold medal and reflects on the legacy of British rowing. The athlete expresses gratitude for the opportunity to pursue elite sports and emphasizes the importance of staying motivated during challenging times.

Describe the training regimen mentioned by the speaker.

What challenges does the speaker face during training, and how do they cope with them?