Wellbeing A-Z -Volleyball

Volleyball has evolved from a YMCA fitness activity to a globally popular sport. It is distinct from basketball as the ball must remain airborne, using spikes and pinches. The game aims to make the ball hit the opponent's court. Volleyball offers a full-body workout, enhancing muscles like quadriceps and abdominals. Proper warm-up is crucial to prevent injuries, especially to the back, fingers, and ankles.

How has volleyball evolved over the years?

Explain the importance of warming up before playing volleyball.