The Evolution and Benefits of Aerobics: A Timeless Fitness Trend

Aerobics, developed by Dr. Kenneth Cooper in 1968, focuses on improving cardiovascular fitness, strength, and flexibility. It involves repetitive movements that enhance respiratory and circulatory systems. Aerobics has evolved into various forms like step and dance aerobics, catering to different fitness levels. Classes are led by qualified instructors, and regular participation can significantly boost fitness levels.

What should a beginner do if they find aerobics daunting?

What changes can one expect in their fitness levels after a short period of doing aerobics?