FITNESS - Learn British English Vocabulary & Phrases with English Like a Native

Anna English introduces basic exercise vocabulary while discussing the importance of exercise, including losing weight, toning up, and getting fit. She explains the significance of warming up and provides vocabulary for common muscles. The video covers various strengthening exercises like sit-ups, push-ups, and planks, as well as cardio exercises such as running and skipping. Anna also discusses circuit training and the use of equipment like dumbbells and barbells. The session concludes with a cooldown routine and tips for improving English vocabulary retention.

What is circuit training and how is it structured?

What are dumbbells and how are they used in workouts?

What is the purpose of a cooldown after exercising?