¿Cómo sé si tengo ansiedad?

The video discusses anxiety, its prevalence, and demographics, highlighting that it affects more women and is common in adolescents and adults. It explains various anxiety disorders, their causes, and symptoms, including physical, behavioral, and mental aspects. The video differentiates stress from anxiety disorders and offers solutions and coping strategies, such as medication, exercise, and mindfulness, to manage anxiety effectively.

What role do hormones play in anxiety as discussed in the text?

How does the text suggest one can identify when intrusive thoughts become abnormal?

List some strategies mentioned in the text to manage anxiety.

What is the significance of the vagus nerve in relation to anxiety?