How Your Habits Affect Your Life

The video discusses how habits shape our daily decisions, often without conscious thought. It introduces the habit loop, consisting of cue, routine, and reward, and explains how habits can be changed by altering the routine. The video highlights the impact of habits on various life areas and emphasizes the importance of planning for challenges and setting goals to overcome difficulties.

Discuss the importance of planning for difficulties when trying to change habits.

What findings were observed in the study regarding people who wrote down their goals?

How can understanding your habit loops help in managing anxiety before tests?