TED: The benefits of not being a jerk to yourself | Dan Harris

The speaker shares their experience with a 360 review, revealing both strengths and weaknesses. They discuss their journey from skepticism to embracing meditation, which helped manage anxiety. Despite improvements, the review highlighted areas for growth, prompting further self-improvement efforts. The speaker emphasizes the importance of self-love and kindness, offering practical techniques to enhance these qualities. They argue that self-care positively impacts relationships and societal issues, advocating for love as a skill that can be developed.

In what ways does the speaker suggest that love can be trained as a skill?

What practices did the speaker recommend for improving one's love game?

How did the speaker's perspective on their inner critic change over time?

What was the outcome of the speaker's second 360 review?