How Light Works For Sleep

The video tutorial discusses the role of circadian rhythm in sleep regulation and how light therapy can be used to address sleep disorders like delayed and advanced sleep phase disorders. It explains the use of light boxes and light-blocking glasses, providing a case study of Milton, who struggles with delayed sleep phase disorder. The tutorial offers practical advice on using light therapy effectively, including product recommendations and potential side effects. It emphasizes the importance of consulting a doctor before starting light therapy, especially for those with light sensitivity or bipolar disorder.

What role does light play in regulating melatonin levels in the brain?

How can light therapy assist individuals with delayed sleep phase disorder?

What are the benefits of using commercially produced light boxes?

Describe the effects of blue light blocking glasses and when they should be used.

Explain how Milton's use of light therapy and blue light blocking glasses helped him.

What strategies can be employed to help someone with advanced phase sleep disorder?

What precautions should be taken when starting light therapy?