What role does light play in regulating melatonin levels in the brain?
How Light Works For Sleep

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Health Sciences, Social Studies, Biology
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Vocational training
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Hard
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7 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
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3 mins • 1 pt
How can light therapy assist individuals with delayed sleep phase disorder?
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3.
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3 mins • 1 pt
What are the benefits of using commercially produced light boxes?
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4.
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3 mins • 1 pt
Describe the effects of blue light blocking glasses and when they should be used.
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5.
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3 mins • 1 pt
Explain how Milton's use of light therapy and blue light blocking glasses helped him.
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6.
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3 mins • 1 pt
What strategies can be employed to help someone with advanced phase sleep disorder?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What precautions should be taken when starting light therapy?
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