Pitchers: Add Velocity By Correcting Your Back Leg Action

The video tutorial focuses on the role of the back leg in pitching, emphasizing the importance of proper kneecap positioning and force application to enhance pitching velocity. It explains how the back leg should push against the mound, activating the lateral hip muscles and glutes, and how this action contributes to the overall whip effect in pitching. The tutorial also encourages viewers to analyze their pitching mechanics through video and offers insights into drills for improvement.

What is the role of the back leg in pitching mechanics?

How does the position of the kneecap indicate the effectiveness of the back leg during a pitch?

Describe the action that occurs when the back leg pushes against the mound.

What should a pitcher observe in their back leg when analyzing their pitching technique?

Explain how the back leg contributes to the overall velocity of a pitch.