Exam Stress: How to plan ahead to be Stress Free. (Animation)

The video discusses stress, particularly exam stress, and its biological basis involving the amygdala, hypothalamus, and adrenal glands. It offers strategies to manage stress, such as planning ahead, setting goals, taking breaks, creating a timetable, ensuring adequate sleep, exercising, eating healthily, and talking to someone. These methods aim to transform stress from a negative force into a manageable aspect of student life.

Why is it important to take breaks during study sessions?

What impact does sleep have on exam performance?