How To Cope With Touch Starvation

The video discusses the impact of touch starvation, especially during COVID-19, and its effects on mental health. It highlights the importance of touch as a form of communication and emotional connection. The video provides coping strategies for dealing with touch deprivation, such as interacting with pets, using weighted blankets, and engaging in physical activities. It emphasizes the need for social connection and offers support to those struggling with touch starvation.

What activities were suggested to cope with touch starvation?

What role does exercise play in alleviating the effects of touch deprivation?

Explain the concept of 'bubbling' as a way to cope with touch starvation.