5 Ways to Manage Coronavirus Anxiety - COVID-19

The video addresses the anxiety and panic caused by the COVID-19 pandemic, focusing on fears of illness and financial loss. It highlights the impact of social distancing, such as loneliness and boredom, and offers strategies to manage anxiety. These include focusing on controllable actions, maintaining social connections, structuring daily routines, limiting news consumption, and spending time outdoors. Personal anecdotes illustrate the psychological effects of the pandemic, emphasizing the importance of mental health care during this time.

What strategies can be used to maintain social connections while isolating?

What are some ways to create a structured day while working from home?

How can spending time outside benefit mental health during the pandemic?