CLEAN: Australian swimmers in Manchester for last Olympics training

The speaker discusses the importance of staying relaxed and focused to enhance swimming performance. They reflect on the preparation for the World Championships, highlighting the team's confidence and camaraderie. Personal achievements and the role of mentorship are emphasized, along with the challenges faced in previous competitions. The speaker stresses the need for confidence in competitive swimming while avoiding overconfidence, which can hinder performance.

What challenges did the speaker face in the past year?

How does the speaker feel about their confidence level going into the competition?

What does the speaker think about overconfidence in relation to racing?