How to Cook Wheat

The video tutorial covers different methods to cook wheat berries, including conventional and rice cooker methods. It provides two recipes: wheat berry and mixed vegetable soup, and wheat berry and tomato salad. The tutorial also highlights the nutritional benefits of whole wheat, emphasizing its fiber, protein, and mineral content compared to maize and rice.

What is the conventional method for cooking wheat berries?

How long does it take to cook wheat berries in a rice cooker?

List the ingredients needed for the wheat berry and mixed vegetable soup recipe.

What steps are involved in preparing the wheat berry and tomato salad?

Why is wheat considered a staple food source compared to maize and rice?