What strategies can be used to better understand and articulate one's feelings?
Clean pictures of Sec of State Powell's visit
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The video tutorial introduces the concept of emotions, focusing on the feeling of emotions and how they can be experienced. It aims to provide an understanding of emotional awareness and its significance.
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OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is it important to validate one's feelings in the context of mental health?
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