CLEAN : Afghan designer Shahr Banu Zeerak

The video begins with a greeting from the speaker, followed by instructions on how to perform a movement while staying calm. It concludes with the speaker's final thoughts.

What does the speaker mean by 'Super soul captain'?

What does the speaker imply by 'making this move again'?

What is the significance of the phrase 'Download link yeah you you do catwalk'?

What advice does the speaker give about staying calm?

How does the speaker feel about being 'the big one'?