Planet PE GCSE 5 A Day Revision Questions

The video tutorial covers five key questions related to physical education. It begins with the effects of long-term training on the cardiovascular system, followed by training methods for games players that involve intensity variations. The concept of 'knowledge of results' is explained, along with the term 'contract to compete'. The principles of training, specifically 'specificity', are discussed. The video concludes with a call to action for social media engagement.

What are two long term effects of training on the cardiovascular system?

As a games player, what method of training would you use that involves changes or variations in intensity or speed?

What does the term 'knowledge of results' mean?

What do we mean by 'contract to compete'?

What do we mean by the word 'specificity' in the context of training principles?