What are the four domains of life that you should consider when assessing your life balance?
7 Questions To Ask To Check Your Mental Health – Mental Health Awareness Month

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Health Sciences, Social Studies, Biology
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7 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How have your moods been over the past month? Describe any patterns you have noticed.
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the average amount of sleep required for an adult, and how does sleep quality affect your mental health?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
In what ways have you been taking care of your body, and how do cravings for certain foods relate to stress?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How do you feel physically, and what physical symptoms might indicate poor mental health?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
Who is part of your support system, and how do they contribute to your mental well-being?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What activities bring you joy, and how can you incorporate more of them into your life?
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