I WONDER - What Is A Gratitude Journal?

The video tutorial discusses the importance of keeping a gratitude journal as a daily practice. It explains how writing in a gratitude journal can be easily integrated into everyday life, helping to create a habit of gratitude. The journal serves as a tool to focus the mind, understand personal values, and appreciate life's blessings. The video also suggests using prompts to guide the journaling process, offering examples like 'my favorite part of the day' or 'something beautiful I saw today'.

What is the purpose of keeping a gratitude journal?

How can writing in a gratitude journal help you understand yourself better?

What are some benefits of expressing gratitude in a journal?

What are gratitude prompts and how can they assist in journaling?

Can you provide examples of gratitude prompts mentioned in the text?