I WONDER - What Food Are Carbohydrates? Me Pregunto - Qué Alimentos Son Carbohidratos?

Carbohydrates are nutrients that provide energy, found in foods like fruits, vegetables, grains, and sweets. They can be simple or complex, with simple carbohydrates decomposing quickly for fast energy, while complex carbohydrates decompose slowly, providing sustained energy.

How do simple carbohydrates decompose in the body?

What is the energy provision difference between simple and complex carbohydrates?