ALTERNATE NOSTRIL BREATHING

This video tutorial introduces yoga and its benefits, guiding viewers through various poses and breathing techniques. It covers standing forward bends, kneeling stretches, balance exercises, lateral flexibility, leg and hip flexibility, twisting poses, and counter poses. The session concludes with the easy plow, reverse arrow poses, and alternate nostril breathing, promoting relaxation and mindfulness.

Describe the process of rolling your spine down after the plow pose.

What is the importance of relaxing your body after yoga practice?

What are the benefits of the alternate nostril breathing technique?

What should you focus on while performing the breathing exercise?