What is the Drama Triangle? Stephen Karpman's Drama Triangle

The drama triangle, developed by Stephen Cartman, is a model used to understand unhealthy interaction dynamics. It involves three roles: persecutor, victim, and rescuer. These roles can switch, providing temporary psychological relief but perpetuating non-communication. The key to resolving these dynamics is to step off the triangle, communicate respectfully, and maintain a positive, assertive mindset. If others refuse to disengage, it's best to walk away to avoid perpetuating the cycle.

What is the impact of rescuers on victims in the drama triangle?

What are the consequences of switching positions within the drama triangle?

What steps can be taken to disengage from the drama triangle?