PE Skills for co-ordination

This video tutorial focuses on developing coordination skills through various exercises using different types of balls and equipment. It includes activities like throwing and catching with alternating hands, using a basketball and hockey stick for drills, and practicing footwork and ball control. The tutorial also covers advanced techniques with a tennis racket and baseball bat, encouraging practice with both left and right sides of the body.

What is the exercise involving throwing a small ball behind your back and catching it with the other hand?

Describe how to practice bouncing a ball using a hockey stick.

What technique is suggested for keeping a small ball up in the air using a baseball bat?

Explain the method for practicing with two balls to improve coordination.

What is the suggested way to practice throwing and catching a ball using a tennis racket?