Motor Learning | Blocked & Random Practice Schedules

The video tutorial explains the differences between blocked and random practice schedules in a training context, using a boxing gym as an example. Blocked practice involves repetitive training of the same motor skill, leading to fewer errors initially but poorer long-term retention. Random practice, on the other hand, involves varied activities and sequences, resulting in more initial errors but better long-term retention. The tutorial highlights the importance of choosing the right practice schedule based on the desired outcome, whether it's short-term performance or long-term skill retention.

What is a blocked practice schedule and how does it differ from a random practice schedule?

Describe the training activities involved in a blocked practice schedule.

What does the term 'randomization' refer to in the context of a random practice schedule?

How does the number of errors in motor skill acquisition compare between blocked and random practice?

What are the advantages of using random practice over blocked practice?

Explain why blocked practice might be preferred for short-term skill acquisition.

In what scenarios would random practice be more beneficial than blocked practice?