Suspect pleads not guilty over 100 metre final Olympic bottle throwing incident

The video tutorial begins with a self-reflection on personal appearance, followed by a discussion on yoga and the importance of life. It emphasizes the power of one's voice and provides motivational encouragement to slow down. The tutorial concludes with a reflection on progress and personal growth.

What activity does the speaker mention that relates to self-awareness?

• Running

• Yoga

• Dancing

• Meditation

What does the speaker emphasize as being very important?

• Your appearance

• Your wealth

• Your voice

• Your possessions

What phrase does the speaker use to invoke a sense of divine assistance?

• Bless me, heavens

• Guide me, spirit

• And so help me god

• Help me, universe

What does the speaker suggest doing to avoid falling behind?

• Speed up

• Move faster

• Slow down

• Stay still

What is the repeated phrase that indicates a strategic approach?

• We're moving forward

• We're getting behind it now

• We're staying ahead

• We're catching up