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The video emphasizes the importance of ensuring one's health and well-being. It stresses the need to put in maximum effort to maintain both general and physical health.

Why is it important to ensure your health according to the video?

• To save money on healthcare

• To avoid visiting the doctor

• To ensure a long life

• To maintain overall well-being

What is emphasized as necessary for maintaining health?

• Minimal effort

• No effort

• Maximum effort

• Occasional effort

What should you focus on to ensure your physical health?

• Putting in effort

• Sleeping less

• Eating junk food

• Ignoring exercise

What is the repeated advice given in the video?

• To avoid all physical activities

• To ensure your health with effort

• To relax and do nothing

• To eat whatever you like

What is the final message about health in the video?

• Health should be ignored

• Health is a secondary concern

• Health is not important

• Health requires effort