Paris Haute Couture Spring/Summer 2013 - Stephane

The video tutorial covers a series of exercises, starting with a Bounce Box introduction followed by a comprehensive Squat series. The Squat series is divided into three parts, each focusing on a set of repetitions, concluding with the final set of Squats.

What is the first exercise introduced in the video?

• Bounce Box

• Lunges

• Jumping Jacks

• Push-ups

How many Squats are performed in the initial set after the Bounce Box?

• 2

• 4

• 3

• 1

What is the primary focus during the mid Squat series?

• Speed

• Flexibility

• Form and consistency

• Breathing

How many Squats are performed in total by the end of the mid Squat series?

• 20

• 25

• 10

• 15

What is emphasized in the final Squat series?

• Endurance and repetition

• Speed and agility

• Balance and coordination

• Strength and power