Richard Simmons on losing weight outside of the Pr

The video discusses the challenges of losing weight in L.A. due to tempting food options. It emphasizes the importance of self-worth and a balanced diet, suggesting that one should not deprive themselves of food. The conversation also highlights the necessity of exercise, with a humorous mention of squeezing buns and using exercise DVDs.

What is the main challenge the speaker faces in losing weight?

• Lack of motivation

• Not enough time

• Abundance of tempting food options

• Lack of exercise

According to the speaker, what is essential for inheriting the earth?

• Avoiding all junk food

• Exercising daily

• Eating only vegetables

• Having self-worth

What humorous exercise does the speaker mention doing?

• Running in place

• Jumping jacks

• Squeezing buns

• Lifting weights

How many workout DVDs does the speaker have?

• 80

• 70

• 60

• 50

What does the speaker imply is necessary besides a balanced diet?

• Taking supplements

• Drinking water

• More sleep

• Regular exercise