ATMOSPHERE - Contest winners, guests and signage - Kristen Bell And American Express - SoulCycle Ride Celebrating Epic E

The video tutorial begins with an enthusiastic introduction, followed by instructions on pulling the pelvis back using the lower abs, focusing on the area from the belly button down, and engaging the hamstrings. The instructor provides encouragement and praise throughout, ending the session with repeated expressions of gratitude.

What is the initial mood of the session?

• Serious and focused

• Excited and enthusiastic

• Calm and relaxed

• Tense and nervous

Which part of the body should you focus on pulling back?

• Pelvis

• Shoulders

• Elbows

• Knees

What should you use to pull your pelvis back?

• Thigh muscles

• Lower abs

• Upper abs

• Back muscles

What is the instructor's reaction to the participants' performance?

• Indifferent

• Encouraging

• Critical

• Disappointed

How does the instructor express gratitude towards the participants?

• By nodding

• By clapping

• By saying thank you

• By giving gifts