Cómo ser saludable

What does ''cuida tu alimentación'' mean?

• Eat a lot

• Take care of what you eat.

• Skip meals.

What are fruits and nuts good for?

• The heart

• The stomach

• The brain

What does ''duerme bien'' mean?

• Sleep well.

• Sleep in a lot.

• Sleep less than eight hours a day.

What does ''practica ejercicio'' mean?

• Practice sports.

• Work out.

• Be active.

How does exercising at least 20 minutes a day benefit your health according to this video?

What does ''evita el estrés'' mean?

• Don't stress out.

• Stress is ok.

• Avoid stress.

According to this video, how can you avoid stress?