Moving - Cone stacking & balancing

The video tutorial demonstrates a cone stacking exercise performed in a push-up position. It begins with setting up in the correct position, followed by unstacking and stacking cones to practice balance and strengthen core muscles. The exercise emphasizes maintaining balance using three points of contact and alternating hands. The tutorial concludes with a summary of the benefits of the exercise.

What position should you start in for the cone stacking exercise?

What is the main focus of the cone stacking exercise?

How does the cone stacking exercise help your body?

What should you alternate while stacking the cones?

What parts of your body should be touching the ground during the exercise?