Daily Stretches For Flexibility And Splits- Follow Along Routine For Dance, Gymnastics, and Yoga

This video tutorial provides a daily exercise routine aimed at achieving splits. It suggests practicing once or twice a day with rest days in between. The exercises are low impact and designed to feel good. All exercises are displayed on screen for easy follow-along.

What is mentioned about the feeling of the exercises?

What will be displayed on the screen during the exercises?

What can you do while watching the video according to the text?