How Self Care Can Save the Environment

The video explores eco anxiety, a psychological response to climate change, and how personal actions like changing commuting habits can alleviate stress. It discusses the mental health benefits of walking, biking, and using public transport compared to driving. The video also touches on the rise of telework and its potential impact on well-being and climate change. While individual actions are important, collective efforts are necessary to address climate change effectively.

What is eco anxiety and how is it related to our daily lives?

According to the 2014 study, how does commuting by car affect mental health compared to walking or biking?

What challenges might prevent individuals from switching to walking or biking for their commute?

What are some benefits of using public transport as mentioned in the text?

How can individual actions to combat climate change contribute to mental well-being?