Spot markers - Criss-crosses

The video tutorial guides viewers through a coordination exercise involving jumping and switching feet on pads. It begins with positioning feet shoulder-width apart, followed by jumping and switching feet. The exercise progresses to crisscrossing legs while jumping, emphasizing coordination and rhythm without touching the ground.

What is the initial position of your feet when starting the exercise?

Describe the movement you need to perform after jumping onto the pads.

What should you avoid doing while performing the exercise?

How can you improve your rhythm during the exercise?

What is the purpose of crossing your legs during the exercise?