ADAPT to change

The video discusses coping with change by reimagining it as adaptation. It emphasizes accepting what cannot be controlled and adjusting to new situations by forming new habits. Planning and setting goals are highlighted as ways to reduce anxiety and make life manageable. The video encourages finding creative ways to thrive, regain confidence, and help others, ultimately taking charge of one's life.

What are some common feelings people experience when coping with change?

Why is it important to accept what we can't control?

How can planning help in managing anxiety during times of change?

What strategies can be used to break down a massive challenge into manageable goals?

In what ways can finding creative solutions help individuals thrive during change?