Even If You're Not Depressed, You May Be "Languishing"

The video discusses the concept of languishing, a state between depression and thriving, which has become more prevalent during the pandemic. It highlights the impact of the pandemic on mental health, personal experiences of languishing, and the associated risks. The video also offers strategies to combat languishing, such as self-care, finding flow in activities, and seeking professional help.

In what ways can individuals check in with themselves to be aware of their emotional changes?

Why is it important to seek help from a counselor or therapist when experiencing feelings of languishing?