Time Zones: Jet Lag Explained

The video explains how traveling across time zones affects time perception. Flying west makes you go back in time, while flying east moves you forward. This can confuse your body, leading to jet lag, where your body clock is out of sync with the local time. It may take a few days to adjust to a new time zone.

Why can it be confusing for your body to adjust to a new time zone?

How long can it take for your body to get used to a new time zone?