Here’s What Keeps You Socially Anxious and How to Stop It

Dr. Tracy Marks discusses safety behaviors, which are actions taken to avoid perceived dangers, and how they can lead to increased anxiety and avoidance. She explains the concept of exposure therapy as a method to overcome these fears by gradually facing them. The video also covers inhibitory learning theory and affective labeling as techniques to manage anxiety and modify emotional responses.

What are some examples of safety behaviors mentioned in the text?

Discuss the importance of journaling after exposure activities.

How can affective labeling help in reducing negative emotions?