Elementary gymnastics - Beam - 2 soldier kicks

The video tutorial guides viewers through a series of movements to improve balance and coordination. It begins with extending arms wide to maintain balance, followed by taking steps and kicking forward with straight legs, ensuring toes point forward. The tutorial concludes with a safe jump off, landing in a motorbike position.

What is the purpose of extending your arms wide during the exercise?

• To signal others

• To look bigger

• To help with balance

• To stretch your muscles

When taking a step forward, how should your leg be positioned?

• Curved

• Straight

• Bent at the knee

• Relaxed

What should you do with your toes while moving forward?

• Point them sideways

• Keep them relaxed

• Point them forwards

• Point them backwards

How should you alternate your steps during the exercise?

• By bending knees

• By keeping legs straight

• By skipping

• By hopping

What position should you land in after jumping off?

• Crouching

• Lying down

• Standing tall

• Motorbike position