I WONDER - Is Eating Too Many Carbohydrates Bad?

The video explains the necessity of carbohydrates for proper body function, while cautioning against excessive intake of simple carbohydrates, which can lead to weight gain and other health issues.

Why are carbohydrates essential for our bodies?

• They provide energy for bodily functions.

• They are not necessary for the body.

• They help in building muscle mass.

• They are the main source of vitamins.

What can happen if you consume too many simple carbohydrates?

• Increased muscle strength

• Better sleep quality

• Weight gain

• Improved digestion

What is a simple carbohydrate?

• A type of protein

• A complex sugar

• A basic form of carbohydrate

• A type of fat

Which of the following is a potential consequence of excessive simple carbohydrate intake?

• Increased energy levels

• Health problems

• Weight loss

• Enhanced immune system

How can excessive simple carbohydrates affect your health?

• They can boost your immune system.

• They can enhance mental clarity.

• They can lead to health issues.

• They can improve heart health.