Drinking Water

The video emphasizes the importance of drinking water, recommending five cups a day to maintain health. It highlights the benefits of hydration, such as clear skin and improved senses, and provides tips for staying hydrated, especially when active. The message is reinforced through repetition and concludes with a recap of the benefits.

What is the recommended amount of water to drink each day according to the text?

What are some activities mentioned where you should drink water?

What phrase is repeated throughout the text to emphasize the importance of drinking water?

How does drinking water benefit your skin?

What are the effects of hydration on your senses according to the text?