Join my 21 Day Splits Challenge!

The video introduces a 21-day split challenge available on the T and Me app, designed to improve flexibility through daily stretching routines. The instructor provides details on how to download the app and start a free trial, highlighting the app's features such as progressional classes, tutorials, and new weekly content. The video encourages dancers to participate in the challenge, promising significant progress in achieving splits by the end of the 21 days.

How can someone who prefers using a laptop access the T and Me app?

What should participants expect to achieve by the end of the 21 day split challenge?